As parents we all know that the amount of sleep children get is really important. If they are tired after a bad nights sleep, it can not only affect their mood, but also their concentration levels throughout the day. As adults we know how much we need sleep, but children can need a little more encouragement to ensure they get the amount they need and a restful night’s sleep. So if this is something you are struggling with, then rest assured as I have some tips and tricks for you to consider.
Make sure the bedroom is dark and quiet
One of the first things you can think about is the bedroom environment. The bedroom in which they sleep needs to be quiet and also dark. The darker it is, the better they will be able to relax. So it may be time to consider something different on the window like new curtains or even blinds. Websites like www.theblindsside.com may have a great selection that you could consider. It is all about creating a relaxing and warm environment, and if you can do that, you are on your way to ensuring that your little one has a good night’s sleep.
Consider the bedtime routine
The next thing to think about is the bedtime routine. This starts from the bath time and how you act all the way through to the time you want your little ones to go to bed. The routine can differ, and just do what feels right for you and your little ones. But the best advice would be to follow a bath, warm drink, read a book and then bedtime sort of routine. It helps your child appreciate what is coming next, and also relax into the evening, which in turn should help them rest when the time comes for going to sleep.
Work out any issues they may be having with sleep
Do you find you are faced with the same reasons and excuses as to why your little one won’t sleep? You are not alone. Many parents state that the common reasons or excuses they are faced with are things like needing the toilet, wanting a drink or feeling hungry. If you are regularly presented with these excuses or reasons try and nip them in the bud before bed. A toilet visits, a drink before bed and some supper maybe. This way, you can then reason with your little ones before it becomes a habit or a consistent thing for them to do.
Keep it positive
Finally, try and keep the whole bedtime experience a positive one. It can be easy to get frustrated, angry or upset when your children are misbehaving or not doing what you would like. But avoid those heated emotions and remain calm. The best advice is to keep up with the same routine, and use positive reinforcement.
I hope that these tips help you when it comes to encouraging your little ones to sleep better and through the night.