If you are a busy mom, all you might want to do after finishing work is sit down on the sofa and relax. However, household chores don’t stop just because it is colder outside, and you will need to take extra care of the health of your loved ones, too. It is important that you keep your home clean and healthy during the winter months, as well as in the summer. You can prevent bacteria from building up, infections, and maintain a healthy temperature at home. Find out more below.

Clean Your Air Vents and Ducts

The first thing you should do before the heating season arrives is getting your heating and air conditioning system checked. However, many people forget about changing their filters and getting their vents and ducts cleaned. As the weather gets colder, rodents and other pests might find refuge in your ducts, and the sooner you address the problem the easier it is for you to deal with it. If you suspect that you have uninvited guests in your home, you should contact Economy Exterminators to eliminate the danger pests pose on your family’s health.  

Get an Air Purifier

It might also be a good idea to invest in an air purifier. There are some economy models that can be used in the bathroom or the living room, and don’t forget about the bedroom. If your home is suffering from condensation, or you live in a high traffic area, you will benefit from this energy-efficient solution that can make your indoor air quality better and eliminate bacteria and harmful chemicals.

Open the Windows Every Morning

Even if it is cold outside, you will need fresh air. The best time to open your windows is early morning, before your heating turns on, so you can get air that has fewer chemicals and fumes from the traffic surrounding your home. Leave the windows open for at least ten minutes. If you would like to sleep better at night, you can repeat the process at night, before you put your heating on.

Insulate

It is also crucial that you get rid of the cold patches and drought in your home, so you don’t have to pay the extra bill and deal with cold that cannot be explained. You might want to add a secondary pane to your windows to make it easier to heat up your home, or simply change the seals on your doors and windows. Look out for signs of wear and damage on your door and window frames, if you live in an older home, so you can protect your health and prevent heat loss.

Wash the Curtains and Soft Furnishing Regularly

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You might find it hard to wash and dry your curtains and soft furnishing as often as in the summer, but you still need to find a way. The dust will build up in the material, causing respiratory illnesses. Not to mention that bacteria can be easily spread across the house by sharing cushions, throws, or simply touching things where it can spread. If you don’t have a professional upholstery cleaner, it might be time to invest in one to keep your family healthy and fight with invisible bacteria.

Move Your Furniture Around

It is important that you move your furniture around every couple of weeks during the winter, so you can spot the early signs of condensation and mold. You might not know that you have a cold and damp patch in the corner until you start inspecting your home and move your furniture. You will be surprised how much dust can build up behind your wardrobe and under your bed.

Have a Fruit Bowl On Display

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To look after the health and immune system of your family members, you will need to encourage them to eat more fresh produce.  Unfortunately, we often forget about fruit and vegetables if they are in the fridge, and reach for the snacks in the cupboard. You can change your kids’ lifestyle by simply getting a fruit bowl and displaying it at a central place in your kitchen. Every time they feel tempted to snack, get them to try a banana or apple.

The winter months are likely to put a pressure on all of us. We all spend more time at home, and this means that your house needs to be cleaned more often. Encourage healthy living and make sure that you eliminate the hidden dangers that can make you and your family sick.