No parent embraces the idea of a fussy eater. A child like this can fast become a headache when mealtime rolls around. Add to that the awkward conversations you’ll need to have with other parents, and it’s fair to say this is a nightmare.


When a child acts this way, it’s all too easy to lose your temper, especially if the problem persists. And, in some cases, that’s justified. Children always test boundaries, and food issues like these can just be a part of that. But, before you start to fly off the handle, it’s worth asking yourself why your child isn’t eating the way they should.

In some cases, you may find that there’s a valid reason for their food reluctance. Children with allergies, for instance, may avoid eating because of severe reactions in the past. Allergies like these are one of those parent worries we all harbor, but it’s crucial to consider this possibility. After all, pushing your child when this is the issue could do real damage to their health and happiness. So, let’s look at how you can tell whether allergies are your issue.

Know what to look out for

Perhaps the worst things about food allergies is that children often don’t recognize them. Obviously, it’s difficult to miss a severe allergy. But, minor allergies which cause stomach aches and rashes can be all too easy to overlook. Your child might know they feel uncomfortable after food, but not why. So, it’s down to you to look out for the signs. In some cases, these will be as severe as vomiting and skin rashes. Other times, they’ll be nothing more than an upset stomach and a small case of diarrhea. Either way, get into the habit of keeping an eye out. If your child suffers after meals, it’s a sure sign something isn’t right.

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Determine the problem food

Once you’ve spotted the symptoms, you need to work out which food is the problem. Nuts and dairy products are regular offenders. Gluten intolerance is pretty common too. It might pay to cut out certain foods to start and note whether each one makes a difference. Once you have some idea, you should head to the ‘contact us’ section of websites for companies like Denton Combs. Using an allergy test, they’ll be able to confirm your suspicions. Then, you’ll be able to cut harmful food from your child’s diet.

Focus on reigniting that food passion

If this issue has gone on for years, your child may have general concerns about food. It’s no surprise, given the discomfort some meals leave them in. But, once you know the problem, you need to work on reigniting their passion for food. That might mean sticking with old favorites to start or getting them involved in the cooking process to see that nothing going in will hurt them. Either way, try to make food as non-threatening and exciting as you can. Over time, you may find your fussy eater is no more.

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