Partner Post: The Alcohol-Free Life

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No matter whether you are thinking about giving up alcohol for a year, or for good, this blog post has some help for you.

Give Up Alcohol For A Year – See The Difference It Makes

Give up alcohol for a year and you may just change your life forever. It is no exaggeration: even taking a short break from the beer has a very positive effect on your body and mind. The longer the break, the better the effects, and the less likely you are to return to the same old destructive habits.

One of the first things you will notice when you are giving up alcohol is how much fresher you feel in the morning. Gone is the furry tongue, the banging head and the feeling of lethargy that have become your companions. You will also find that you sleep better. While alcohol helps you to fall asleep faster, it prevents you reaching the stage of deeper, restful sleep that you need. While the first few days might be a bit rough, especially if you drink every day, you should soon see your energy levels improving generally throughout the day.

Aside from more energy you should soon begin to find that the pounds begin to drop off too. Alcohol encourages the body to store fat around your middle, particularly in women, and this puts you at increased risk of heart attacks and strokes. As your weight drops, you will also notice that your skin health is improving and so too is your ability to think and react quicker. Your decision making will improve and you may even find that you start to question other bad habits; maybe even taking up new sports or increasing your levels of activity. This is the why, now let’s move onto how to stop drinking.

Letting Your New Habit Take Root

New habits take time to take root and become second nature in place of the old habit. When learning how to stop drinking you need to understand it in these terms; if you can break the habit, you can stop drinking. It is generally understood that new habits take around a month to become second nature. This is the point where you automatically respond in the new way, rather than going back to your previous ways. So, for example if a tough day at the office led to you opening a bottle of wine, and you replaced this action with going for a run, it would take a month for your brain to automatically respond to a bad day by wanting to go for a run, rather than wanting a glass of wine. So, is a month long enough when you are considering how to give up alcohol? That depends a great deal on what you want to achieve in the long term. A month is long enough for you to feel the benefits of your new habits, and to reassess your relationship with the drink. It is even long enough to undo some of the damage you have done to your body. But, if you start drinking again, there is always the possibility of falling back into your bad habits, especially without support. You should consider medication assisted treatment for successful recovery if you feel that you simply cannot stop drinking. Giving up for a month is not long enough if alcohol has gotten to the point whereby it is an addiction.

Overcome The Fears

How to stop drinking alcohol naturally is not all about herbal potions and chanting, although it can be if that’s for you. It is about understanding the role alcohol plays in your life and who has the control. The one thing that stops most individuals in their tracks is fear, and that needs to be dealt with first.

So what has fear got to do with how to stop drinking? The answer is everything. Drinkers become afraid that taking alcohol out of their lives will change them and their relationships, leave them unable to cope with stress, and destroy their social lives. The problem is that there will be changes in all these areas. The solution, however, is that far from the changes being things to fear, they will in fact be positive ones. If you worry about not being funny anymore, start by getting an honest opinion from a friend about just how funny you really are when you’ve had a drink. You may be surprised at the answer.

If you worry about the effect it will have in a work context, then consider just how much more energy and focus you will have when you quit drinking. This is even without mentioning how much more of the conversation you will remember from a working lunch, and that has to be something every client will appreciate. One of the other main concerns people have is how to give up alcohol without becoming boring. Think about that for a moment. When was the last time you did something exciting that didn’t involve the pub, or a can and the TV?

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