Many people suffer from chronic pain. Many of these individuals head to the doctor only to be told that their neverending pain is something that they will have to learn to live with. There is no diagnosis and little treatment other than painkillers. Surely, this can’t be the only way to manage pain? It isn’t. There are plenty of other routes you can try to help get rid of your niggle, halt your pain and banish your ache. You don’t have to keep relying on anti-inflammatory drugs to take the edge off your suffering. Take a look at some drug-free ways to help get rid of your chronic pain for good.
See An Orthopedic Specialist
Heading to a general practitioner is great for general ailments like a sore throat or an earache. For something more specific like shoulder pain or a back injury, it might be more worthwhile to see a specialist. If you click here, you can see the sorts of treatments that orthopedic physicians offer rather than pills. You may be prescribed a range of exercises to try and increase your movement and improve flexibility. Alternatively, your treatment plan may include a chiropractor style treatment or deep tissue massage. These specialists will go further to try and diagnose your issue. Rather than suffering from back pain, you may discover that you have a herniated disc. This allows more targeted treatment to be administered and your pain to be resolved.
Some people give yoga a miss because they think it means sitting in a room full of hippies chanting and enjoying the sweet smelling scents of incense. This is not the case. Many yogis are now based in the city and teach people from all walks of life. Yoga is an exercise that can benefit your suppleness and improve your core. Many aches and pains generate from an unstable core, so it makes sense to strengthen this. By focusing on your breathing while completing a range of poses, you can also channel your mind and energy onto something other than your pain. Yoga is the perfect exercise for your body and your mind.
When you are in acute pain, it can be difficult to do anything. Resting up with a cold ice pack or a hot water bottle can be the best course of action. However, with chronic pain, you need to try and maintain some sense of normality otherwise you can begin to wallow and your mental health can suffer. Consider going for gentle walks to the local park, head out for dinner with friends and go and catch a movie. Being around your loved ones is crucial if you are to keep your social circle intact. Ensure that you laugh and do the things that you love. While you might not be able to run a marathon, you can still enjoy a picnic in the park. Don’t stay at home and become isolated as your pain will never improve.
Being in chronic pain can seem like a neverending circle of suffering. Try some of these strategies to banish your pain for good.
This is a contributed post.