Marriage 101: How to Move on after the Death of Your Spouse

How easy is it to move on after the death of your spouse? Better yet, just how easy is to start all over again? The death of a partner is painful, regardless of a person’s age. Whether the individual dies after battling a long illness or killed in a tragic accident, you will have to work on a strategy to piece your life back together relatively.


Image via Adobe Stock, by Motortion

It could be a long process, tiresome to the extent of pushing you to give up. But it is pretty much possible to move and cherish the memories and honor of your partner once they depart from this world. Grief is a process. It is also unique.

Steps That Can Help You in the Journey to Move On

Recognize Your Loss

The pain of a spouse’s loss can be overwhelming. That is why you may be pretty uncertain you can survive it. At times, you can be uncertain you have the threshold to overcome the emotional rollercoaster or heal. While there is really no way to overcome this, you should begin with recognizing your loss. Care to acknowledge that grief is a natural process, and is the emotional suffering you feel when a loved one, in this case, your spouse, is taken away from you. When you recognize it, it becomes easier to accept your situation. At this juncture, click here to get a scrapbook to note down every single aspect you need to overcome in the process of grief.

Understand The Nature Of Grief And Its Uniqueness

In the words of Williams Shakespeare, grief has twenty different shadows. Pain and sorrow accompany it. These elements have a way of casting several shadows on the suffering individual. The nature of grief comes with a normal mourning process. Some emotional complications may also follow it. These feelings are definitely considered to be unique phases of grief. Any emotional sense impacted by death is a human condition.

You Need a Strong Support System

At any point in life, you will always need a great support system. But when you lose your spouse, you will need an extensive and incredible support system. This is appended to the fact that you shall experience an intense sense of emotional rollercoaster. And as usual, a loss of your spouse catches you off guard, thereby leading you to project your anger on your loved ones. For that reason, you require a support system that can assist you in moving through the grief journey. Although the family is crucial at this point, you should consider working with a professional with experience in grief and loss. This is because, in many cases, they are trained to handle it. They also have the required resources needed to support a group.

Talk About Your Thoughts As Well As Feelings

When grieving, you need to start articulating your thoughts. Share your opinions with others. That way, healing occurs. Do not be shy to talk about the surrounding circumstances of your grief with other people. Consider sharing the unique things you miss about your loved one.

Bottom Line

Experts agree that after the loss of a partner, you need to take your time to grieve and then heal. It could be weeks or years. And like several things in life, you should note that there is no magic on the time you need to grieve. The guidelines we have provided above should help you to start dating again.

This is a contributed post.

join the conversation

*