Normally people choose a spiritual practice to improve their moods or reduce their anxiety, but there is a further benefit, spiritual practice can also improve someone’s appearance as well. If you want to look your best and express yourself more freely, then try mindfulness meditation.
Makes you Happier
The main point of spiritual practice is to make your life happier overall. Spiritual practice includes things like meditation, yoga, spiritual diets, and mindfulness, all of which are designed to bring you more deeply into the present moment and create a happier and healthier life.
Sometimes practices can seem overwhelming; you have to find time in your life for exercise, making smoothies, and meditating, and while you might think you get better results from going to the gym, practicing mindfulness every day can be just as powerful if not more powerful.
Makes you Stronger
Of course, spiritual practice includes yoga practice. Yoga is often thought of as a form of stretching and physical activity, but it also includes meditation and mindfulness. The definition of yoga means union with the divine, so you can see how it also manifests as meditation practice.
Whether you want to build more physical or mental strength, yoga practice can help. As with more physical exercise, making your yoga practice a habit is the best way to make the progress you want; the same is true for meditation yoga. But mindfulness can be practiced at any time.
Makes you Free
Ask any spiritual guru or teacher, and they will tell you that spiritual practice is all bout making you freer and liberating you from conditional existence. This can all become quite technical when you practice at a deeper level, but for most people, meditation frees the mind from stress.
If you want less stress and anxiety in your life, then you need some freedom from your thoughts. Thankfully, this is relatively easy to do with mindfulness technology; all you have to do is watch your thoughts move through your mind as if you are watching a movie and don’t follow them.
Improves Appearance
When you feel better on the inside, you look better on the outside. It doesn’t matter what make-up you wear or what styles you choose; feeling good on the inside is the number one way to improve our outward appearance. That said, some cosmetic treatments are still a good idea.
Ask most people, and they will tell you about the importance of a shiny straight smile; it creates a bond between you and another person and draws the right attention to you. If you don’t feel satisfied with your smile, you can contact the orthodontists and have a brace fitted to improve it.
Makes you Healthier Looking
Have you ever wondered why spiritual people are so healthy and peaceful looking? The reason is they meditate a lot and understand how to avoid the drama and stress, and choose healthy, supportive foods. When you take on a spiritual practice, you soon discover that you have a lot of energy available to you that doesn’t come from a negative food source.
This is a contributed post.