If you have severe debilitating pain, you’re probably used to toughing it out or constantly resorting to pain relievers. However, it can get pretty worrying, especially when you do not see any positive outcomes. Statistics show that 11-40% of adults live with excruciating pain, and as rates increase, medical doctors are turning to natural remedies that offer relief to patients. So, which natural remedies can be relieving for your body pains? While there are several natural remedies, this article focuses on three of the best and most common options. Here’s how you can beat your pains and live your life to the fullest.
- Acupuncture
Acupuncture is an ancient practice that involves inserting tiny needles into specific areas of the body to correct energy imbalances. Although there is no specific scientific backing for this practice, many studies show that carefully placing the needle in problem areas causes a release of adenosine and endorphins, which act as pain relievers. Regular acupuncture will not only help with pain but will also improve your nervous system and musculoskeletal system’s function. It’s the best option for people with chronic back pain, tension headaches and migraines, sciatica, and osteoarthritis.
- Cannabis
Over the years, scientists have been exploring the versatile use of cannabis. Despite some of its effects, medical research has shown that cannabis contains various elements that can help in treating various health conditions. Medical cannabis has quickly become the preferred treatment option for many people with severe pain. You can choose to either smoke or use cannabis-laced oils for your treatment. If you choose to smoke it, you can get a joint case to store your cannabis rollups and keep them safe and dry. However, you should consult your doctor if you are considering using it as one of your treatment options. Although early studies show promise, there is still a lot of debate on its safety and medical purposes.
- Massage therapy
As far back in time, massage therapy has been used to treat several ailments, with the earliest records of this treatment being used in ancient Egypt and China. Massage therapy is the perfect natural treatment for back pain, osteoarthritis, neck pain, and fibromyalgia. It’s been known to also boost endorphin and serotonin production, which naturally relieves your body from pain and enhances your mood. Many chronic pain patients also struggle with tensed-up muscles, which can be caused by stress and your condition. Massage therapy helps release that muscle tension and ease pain. It encourages blood flow to keep your body functioning at its maximum and boosts your immune system. Combined with other treatments, it can increase your chances of reducing the pain you feel and improve your mental health. Massage therapy and exercise, for example, are excellent for boosting your physical and psychological health.
Your body pains should no longer have a hold over you and your life. With these natural remedies, you can continue to live your life to the fullest and keep your health in check. Why don’t you give these tried and tested suggestions a try to see the amazing benefits they bring?
This is a contributed post.