Partner Post: How to Overcome Your Problems in Healthy Ways

If you’re currently battling problems in your personal life, you might be getting frustrated and stressed out by it all. However, you shouldn’t allow yourself to fall into those traps because it’s always best to stay calm and tackle your problems in healthy and productive ways. Of course, that’s easier said than done, but you can overcome any one of your problems in a healthy way if you put your … [Read more...]

Partner Post: Self-Medicating When Depressed, And Why It’s A Bad Idea

Pixabay We have all had experiences with depression, whether minor or major. And we've all had our own methods of coping with it. One of the most common ones is self-medicating, and this can be through many different methods, from alcohol, to food. But self-medicating starts off a very dangerous cycle, one that it can be very difficult to break out of. So, when does it get out of hand? Going … [Read more...]

Partner Post: Recovering After An Injury: Mind, Body & Soul

After the initial treatment and discharge, your journey with a serious injury might not be over just yet. Short-term disabilities after injuries are far from uncommon. But you can do a lot more than wait it out. In fact, failing to think about how you’re going to recover, and cope can lead to a lot more challenges than you might expect. We’re going to look at some of the challenges now and ways … [Read more...]