Partner Post: Small Lifestyle Changes That Could Better Your Overall Well-being

Source Everybody wants to be healthy. The problem is that being healthy can seem like a strenuous task. It seems like it takes a lot of hard work and dedication, and many of us experience enough of that in our daily routine as it is. However, healthiness doesn’t have to be an unattainable goal. It doesn’t have to be a struggle. If you make some small changes to your lifestyle then staying healthy … [Read more...]

Partner Post: Boosting Natural Light Levels in Your Home

Source The majority of us tend to take natural light for granted. But it’s important to remember that it can have profound effects on our overall health and well-being. While we are constantly told how important it is for us to get a good eight hours’ sleep every night, there tends to be less emphasis placed on how lighting can make this easy or difficult for us. Our body’s sleep-wake cycle is … [Read more...]

Partner Post: Healthy Happiness: Feeling Your Best Inside And Out

When the weather is warm and there’s been so much to indulge in over the past few weeks (or months); it can be a challenge to get into a mindset where you’re focusing on exercise and health during in your free time. A busy schedule, vacation plans, and general lifestyle habits will mean that you’re often tired, and you’d much rather relax outside with a cold beverage. However, getting into a … [Read more...]