It’s important to stay on top of our health and make sure that we are getting the necessary health checks each year. Health checks are essential for ensuring that our bodies function properly and that potential health issues can be detected early on. Even when life can get or feel hectic, you need to make time for your health. 

These essential health checks for your physical examination can not only help monitor your health but also prevent dramatic medical costs. The sooner you are aware of any issues, the sooner you can react. It isn’t uncommon to prefer a strategy of ignorance, claiming that ignorance is bliss. Yet, when it comes to your health, the more you know, the more in control you can be. 

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Annual eye exam

An annual eye exam is an essential health check that should not be missed. Regular eye health checks can help identify any issues and conditions that may be present, such as myopia, glaucoma, cataract, and other vision impairments. Even if you have no symptoms of any eye conditions, an annual exam can also act as preventive care. The American Academy of Ophthalmology recommends a full eye screening for all adults aged 40 or above. This will enable the eye doctor to monitor minor vision changes and the apparition of diseases closely. 

For younger adults and children, your annual check will consist of vision tests. Examination of the different parts of the eyes is optional unless you suspect an issue. 

Hearing test

You’ve probably heard that hearing loss is associated with old age. In reality, hearing loss is linked to damage to the inner ear. While this can occur naturally in old age, damage can also be present when you are regularly exposed to loud noises or have had an ear infection, for example. Additionally, your genetics could also expose you to hearing health conditions. 

Therefore, it is a good idea to keep track of your hearing health with an annual test. This is also essential to detect issues early. There is no shame in wearing hearing aids to improve your hearing quality. On the contrary, hearing instruments are discreet and can support your hearing and brain health further. 

Blood check

Your blood is responsible for bringing nutrients and oxygen to every organ in your body. There are different aspects of your blood that you want to monitor. Depending on your lifestyle and family history, your doctor may recommend monitoring your blood sugar levels to ensure you are not at risk of diabetes. 

Similarly, high blood pressure is another important aspect to track. Elevated tension puts a lot of pressure on your vessels, which can lead to damage. 

Both diabetes and hypertension can be invisible killers, as they increase the risk of stroke and dementia. 

Cancer screening

Most families have a history of cancer. If this is the case for your family, you need to talk about it with your doctor. They can arrange for annual cancer screening, which can be instrumental in preserving your health for longer. 

For example, if one of your direct relatives (mother or grandmother) has had breast cancer, you need to make it a priority to get screened annually. 

If your lifestyle or work exposes you to harmful and potentially cancerogenic substances, regular screenings can make it more manageable. 

When it comes to your health, you can’t afford not to know. Knowledge is not only power, it can also be a life-savior.

This is a contributed post.

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