"He gives the barren woman a home, making her the joyous mother of children. Praise the Lord!" Psalm 113:9 (NRSV) Throw Up and Theology began in the fall of 2011…


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My Favorite Black-Owned Businesses & Products for Black Friday
My 2020 Black-owned favs! Black Friday, November 27th, is swiftly approaching, and although it looks like there will not be…
Non-Creepy Halloween Evangelism
*The full moon Friday night* 2020 has been like a long, dark night, but morning is coming. I’ve wanted to…
And a Little Child Shall Lead Them: Getting Children Involved in Outreach Ministry
My children and I recording our Bible lesson. Early in the Covid-19 pandemic and quarantine, I felt led to spend…
Damaged Goods? A Woman’s Worth
The abduction of Dinah, depicted by James Tissot “Now Dinah the daughter of Leah, whom she had borne to Jacob,…
Holding on to Your Peace…Even During the Most Horrific Circumstances
An artist's rendition of Stephen's death and heavenly vision. The story of Stephen in the book of Acts has always…
Facing Uncertainty: Holy Week and the Coronavirus Pandemic
Jesus alone in the gardenArtwork by Nebiyu Assefa The season of Lent, Holy Week and Easter are the most holy…
Product Review (Black Owned): Angie Watts
I pray everyone is doing well during this coronavirus pandemic. We will get through this by the grace of God.…
How’s Your Spiritual Diet?
“Above all else, guard your heart, for everything you do flows from it”—Proverbs 4:23 (NIV). Diet affects our bodies for better…
Parents, Your Words Matter
We can build up our children or tear them down with our words. This blog post comes with a confession.…
Ash Wednesday: Why it Matters
Ashes administered by Bishop LaTrelle Miller Easterling. She is AMAZING. Followers of Jesus Christ all over the world are recognizing…
Godly Glimpses
My handsome son at his first basketball game of the season with Special Olympics. In my last post, I talked…
The Parable of the Onion
The bad onion I bought. I’m a frank communicator. I don’t beat around the bush. I don’t tell a backstory.…
Spiritual Valentine’s Day Arts & Craft Activity for Children
Parents have to be intentional about teaching children about love, especially sibling love. My children are going through a sibling-rivalry…
Widow-to-Widow: When You’re Ready to Start Dating Again
My husband and I love TLC’s “90 Day Fiancé.” We love it because the relationships are so outrageous. Despite red…
In Need of Good News
“Like cold water to a thirsty soul, so is good news from a far country” Proverbs 25:25 (NRSV). Ciara showing…
#GirlDads
Kobe Bryant loved being a #girldad. I, like many others around the country, am mourning the tragic deaths of Kobe…
The Holy Spirit at Work – Even in the Midst of Autism
There is so much freedom in surrendering our hopes and desires to the Holy Spirit. The Holy Spirit will do…
Ezra Youth Seminary Inaugural Conference
Despite the controversy surrounding it, the Museum of the Bible is an impressive space and served us well. My nephew…
Spiritual Lessons from Parenting: Simply Ask
“Ask, and it will be given you; search, and you will find; knock, and the door will be opened for…
Advent Reflections: Where is God?
Image courtesy of MarcusCenter.org / BLACK ARTS THINK TANK I just watched “The Birth of a Nation,” and despite the…
My Encounter with Possible Human Traffickers
When I lived in South Carolina, I would drive home to Maryland regularly. I would pack up my little ones…
My homemade “Popeyes” Chicken Sandwich
I've had the Popeyes chicken sandwich, and it is good. I don't think it's worth all the hype, but it's…
Guest Post: Bible Foods: 4 Foods Mentioned in the Bible
You already know that some of today’s healthiest foods – olive oil, pomegranates, grapes – were a staple in the…
When the Light Comes on: God’s Promise
The lamp my coworkers gave us. I think a lot of men are intimidated by dating a preacher. I also…
The Power of Choice
The player controls these characters' destinies. “I call heaven and earth to witness against you today that I have set…
Should I Wear a Cassock to the Church Picnic?
I have breasts. Does that disqualify me from ministry? Hmmmm? A contemporary poet by the name of Drake once said,…
Entering a Season of Transformation: Lessons from the Butterfly
“What you have done is put aside your old self with its past deeds and put on a new self,…
What’s in a Name: Wedding Hashtags & Moving On
There are so many components to grief that if you’ve never gone through the process, you don’t know what is…
Basic Invite to the Rescue!
A couple of months ago, we changed the location of our destination wedding – right after the invitations went out.…
Spiritual Nuggets from a Brewery
God is always speaking - even through a brewery. *Disclaimer: I am not a beer drinker. This post is not…
Back to School: 5 Tips for Anxious Parents
“Thus we may say with confidence, ‘God is my Helper and I will not be afraid; what can mere humans…
Video: Preaching at Hillendale Baptist Church
This past Sunday I was blessed to share with Hillendale Baptist Church in Dale City, VA. Pastor Gareth and I…
“Brown Skin Girl” & Songs to Build Black Children’s Self-Esteem
My brown skin kids! You'd have to be living under a rock if you haven't heard Beyoncé's "Brown Skin Girl."…
“The Lion King”: A Trigger Warning for Fatherless Kids
The Lion King - Featuring the voices of James Earl Jones as Mufasa, and JD McCrary as Young Simba ©…
Contest: Win Money for College
Limitless Learners Contest Win $500 for college plus $1000 for a school or library. When you love learning, there's no…
Friends & When Seasons Change
“A friend loves at all times, and a brother is born for a time of adversity” – Proverbs 17:17 (NIV).…
The Dominican Republic, Haiti and Wedding Plans
“Lauren, my husband says I’m not going.” My matron-of-honor texted me this week and said her husband didn’t want her…
Trump’s Attack on Breastfeeding
Photo courtesy of Yes Magazine Donald Trump serves college athletes McDonald’s, Wendy’s and Chick-Fil-A, what most people call junk or…
Audio: Interview with The Wise Idea Podcast
My children and I on Memorial Day Christopher Harris, the host of The Wise Idea podcast, reached out to me…
Ayesha Curry Needing Male Attention
Image from Red Table Talk Ayesha Curry expressed on Red Table Talk that she wished she received more male attention…
His Relentless Pursuit: A Short Story
What happens when Jesus Christ steps into the life of a young lady who previously denied Him. “3 AM” I…
He is Risen: Children’s Easter Activity
Happy Easter from my family to yours! We are excited today because it's Resurrection Sunday or Easter. This day is…
So They May Encourage the Young Women: Why We Grieve with Lauren London
Many of us were shocked by the murder of rapper and entrepreneur Nipsey Hussle, 33. Based on reports, he took…
Consistency on the Vine
I have a relatively new retainer. I haven’t had a retainer in over five years because I broke my last…
Product Review: Basic Invite
These look amazing! Eeeeeek! If gushing about weddings bothers you, now is the time to take a break from my…
Astroworld, the Momo Challenge and Demonic Attacks on Children
“Be alert and of sober mind. Your enemy the devil prowls around like a roaring lion looking for someone to…
Valentine’s Day Activities for Kids
How was your Valentine's Day? My children came home with bags full of candy and cards. We didn't do much…
To the Mother of the Girl Who Called My Daughter Ugly
Your daughter told my five year old she wasn’t beautiful in their ballet class last weekend. However, it didn’t upset…
Widowhood, Ministry and What Now
The day I was ordained. She had no idea what her "Yes" would mean. You don’t recognize the toll grief…
Getting Specific in Prayers for Your Children
My children on Winter Break. “I will establish my covenant as an everlasting covenant between me and you and your…
Advent Season: The Only Sign You Need
It seems to me that this generation is infatuated with seeking signs. I have seen many posts on social media…
Thanksgiving 2018
"Let them give thanks to the Lord for his unfailing love and his wonderful deeds for mankind, for he satisfies the thirsty and fills the hungry with good…
Teaching Children Inclusion
The amazing dancers at my church. Used with the permission of Photographer Carlton Stewart. Last week my son had a…
My Latest Article for Sojourners
Here is my latest for Sojourners: https://sojo.net/articles/my-blackness-not-odds-my-faith-christ.
Restaurant Review: Is Urban Plates a Family Restaurant?
Courtesy of Lauren Conrad Urban Plates, a trendy restaurant that originated in California and prides itself on wholesome meals plated…
When the Widow Gets Engaged
So, my boyfriend of two years proposed, and I accepted. I’m very excited to begin my life with him as…
Book Review: Simone Visits the Museum
So, I stumbled upon this great children's book this weekend. After church on Sunday, I went to one of my…
A Back-to-School Prayer
My little ones start school next week, and I, like many parents, are filled with trepidation. My youngest starts Kindergarten,…
Sermon: “Willing to Risk it All”
My pastor, the Rev. Dr. Lee P. Washington, is retiring next year, and I'm so grateful for the years, 15…
Product Review for Back to School: Miss Zee African-American Book Bag
My daughter's book bag! I first learned about Miss Zee from Facebook. I saw an advertisement of one of the…
The Father Factor: Lessons from Biking & Blending a Family
A family in the making. “Fathers, do not exasperate your children; instead, bring them up in the training and instruction…
Homemade Ground Turkey Empanadas
I LOVE Latin food. I love Peruvian, Cuban and Mexican food. Recently, I discovered one of my favorite lunchtime restaurants…
Product Review: Silk Flowers Direct Provided by CSI Gypsum3D™
My new silk plant! One of the privileges blogging provides me is the opportunity to try out great new products.…
Emerging from the Ashes
I drive by this house every day. When I first saw it, it did not have a second floor. I…
MADD Volunteer Work, Noah on Patrol and How God Uses Us to Intercede in the Earth
Noah's mom standing in honor of her son. I volunteer for Mothers Against Drunk Driving (MADD). I do so because…
Childish Gambino’s ‘This Is America’ Video Is Also an Indictment of Today’s Church
Image from pastemagazine.com I'm grateful to contribute this piece to Sojourners. https://sojo.net/articles/childish-gambino-s-america-video-also-indictment-today-s-church
Radio Appearance: Married Men Don’t Talk
So, I participated in the "Married Men Don't Talk" radio show. They wanted to hear about my experience as a widow…
4 Ways To Feel Happy & At Ease In Your Home
Pexels How you feel in your home matters a great deal and can impact your health and wellbeing. The good…
Pros & Cons of Starting a Family Garden
Gardening has long been revered as an outlet of stress relief. Not only can it provide peace of mind, but…
Don’t Let Injuries Set You Back
Pexels - CCO Licence Injuries are an inevitable part of life. Whether from sports, accidents, or just daily activities, we've…